Best Shoulder Specialist in Jayanagar | Bangalore | Praxis Ortho care

Bad health habits and a couch potato lifestyle will not do any favor to your bones. So it’s important to develop healthy habits now. To start it’s never too late. Act Now! To know more, visit: https://praxisorthocare.com/blog/tips... If you are looking for advice on Shoulder or knee, visit the highly experienced, innovative Shoulder Specialist and Knee Surgeon at Best Orthopedic Clinic in Jayanagar, Bangalore Praxis Ortho Care or call us on +91 96864 18750. Follow us on: https://www.facebook.com/praxisortho https://twitter.com/praxisorthocare https://in.pinterest.com/praxisorthocare

Best Orthopedic Clinic in Jayanagar | Praxis Ortho Care Strong, healthy bones are very important to our well-being and something everyone must pay attention to it. It is not just only “older people” Healthy, good bones help us in standing tall. They are important because they protect our organs and hold our muscles in place. Our bones store calcium and when needed it sends it to other parts of the body  As we become older, our bones don’t grow and repair themselves as quickly as they used to. Osteoporosis is the disease that weakens bones and hence it increases the risk for fractures. In India about 50 million people have osteoporosis and 1 in 2 women and up to 1 in 4 men who are above 50 years can break a bone due to osteoporosis Genetics play a big role in our bone health, but it’s a fact that you can’t blame your mom and dad for it all. The strength of your bone depends on your own diet, exercise, and our lifestyle choices. So the key takeaway is that if you need a h...

Best knee osteoarthritis Treatment in Bangalore – Praxis Ortho Care In this podcast,  Dr. Sushal Shanthakumar , Best Orthopedic Surgeon in Bangalore are going to discuss about “ Living with knee osteoarthritis ”  Knee Osteoarthritis can make moving, gripping, and activities of daily living a challenge. While there are more than 100 different types of arthritis and related conditions, osteoarthritis and gout are considered two of the worst kinds. That’s because osteoarthritis, in itself, has four different stages of the condition — zero to four. So, what can someone with osteoarthritis do to relieve their symptoms, and what can you do to make living with osteoarthritis easier? 4 Stages of Osteoarthritis There are four stages of osteoarthritis, and each stage is treated differently. The stages include: Stage 1:  Minor bone spurs that can cause some discomfort and pain. Your doctor may suggest taking supplements and exercising if you have a history of incr...

Best Osteoporosis Treatment in Bangalore | Praxis ortho Care In this podcast,  Dr. Sushal Shanthakumar , Best Orthopedic Surgeon in Jayanagar-Bangalore, going to discuss about the interesting topic “ What You Need to Know to Prevent Osteoporosis? ”  Many of the things that raise your chances for osteoporosis are things you can’t change, like your genes, your age, and your sex. But that doesn’t mean you can’t prevent the disease. The things you do every day can be part of your plan to build strong bones. Let us learn about how to prevent osteoporosis let’s get started & stay tuned! Exercise Your Bones Just like your muscles, your bones get stronger if you give them a workout. Weight-bearing exercises are best for your bones. They’re the ones that force your body to work against gravity as you move. That prompts the body to make new bone. … To listen to the podcast carefully, click the play button below or to  make an appointment  f...

Best Orthopedic Clinic Near Me in Bangalore | Praxis Ortho Care In this podcast, Dr. Sushal Shanthakumar, Best Orthopedic Surgeon IN Bangalore, going to discuss about “Tips for Building Good Bones”  Strong, healthy bones are vital to our well-being and something everyone should pay attention to, not just “older people” Healthy, good bones keep us standing tall. They protect our organs and hold our muscles in place. Bones store calcium and send it to other parts of the body when needed. As we age, our bones don’t grow or repair themselves as quickly as they used to. About 50 million Indians have osteoporosis, a disease that weakens bones and increases risk for fractures. According to statistics, 1 in 2 women and up to 1 in 4 men over age 50 will break a bone due to osteoporosis. Genetics play a large role in bone health. But you can’t blame your mom and dad for it all. Your own diet, exercise, and other lifestyle choices affect the strength of your bones, too. ...