Bone-Healthy Diet Suggested by Best Orthopedic Doctors in Bangalore
Best Orthopedic Doctors in Bangalore | Praxis Ortho care Taking care of your bones Your skeleton makes up the framework of your body, which supports all the rest of your flesh and mass. The skeleton is made of bones. It is the bones, which protect your sensitive internal organs from injury. Our bones are powerhouses that also store calcium and other minerals. Our bones derive their strength from these substances and also release them into our bodies when needed. The calcium and other minerals necessary for bone strength come from our diet. Hence, your diet has to include substances that contribute to bone strength. This means that the food you eat should contain enough calcium, other minerals and vitamin D. A healthy lifestyle also contributes to greater bone density. If the bones get weak or brittle, not only are they susceptible to fractures, the entire support structure of our bodies becomes weak. It can be overemphasized that bone sturdiness is as important as the...