Best Shoulder Specialist in Jayanagar | Bangalore | Praxis Ortho care

How to increases blood flow to the shoulder, making you joint stronger and mobile? Here are the shoulder exercise to increase the blood flow of shoulder !   For more information about Simple Exercises for Healthy shoulders, visit: https://bit.ly/3lQBPlM   If you are looking for advice from Shoulder pain treatment doctor in Bangalore, visit Dr. Sushal Shanthkumar, the highly experienced, Best shoulder arthroscopic surgeon in Bangalore at Praxis Ortho Care, or call us on +91 96864 18750.   #Shoulder #SimpleExercise #BloodFlow #ShoulderPain #ShoulderTreatment   #OrthpedicDoctor #OrthoCare #OrthopedicClinic #PraxisOrthoCare #Indiranagar #Jayanagar #Bangalore

Least time-consuming shoulder exercises you can do at your Here are the less time-consuming shoulder exercises, which you can do at your work! For more information about Simple Exercises for Healthy shoulders, visit: https://bit.ly/3lQBPlM   If you are looking for advice on Shoulder pain treatment in Bangalore, visit Dr. Sushal Shanthkumar, the highly experienced, Best Shoulder Surgeon in Bangalore at Praxis Ortho Care, or call us on +91 96864 18750.

  Exercise during cold | Praxis Ortho Care The average adult gets one to six-time colds every year, with symptoms lasting a week to 10 days. Should you let these colds stop your exercise routine? Probably not, as long as you pay attention to what your body tells you. The general rule for exercising with a cold is that  if symptoms are all above the neck, it is safe and sound to exercise . In other words, if your only symptoms are Runny nose Stuffy nose, Watery eyes Mild sore throat, Then go ahead and exercise, but keep your routine low to moderate in intensity and briefer than usual. Studies have revealed that light-to-moderate exercise has no effect on a cold—it neither prolongs nor shortens the duration of symptoms. High-intensity exercise, on the other hand, has a negative blow on the immune system and may prolong cold symptoms. If you have any below-the-neck symptoms such as a Cough Chest congestion Fever Vomiting Diarrhea Body ache Then it is time to take a few days off.  It is es

  Best Scapular Fracture Treatment in Bangalore | Praxis Ortho Care Surgery is not the main option of treatment for broken shoulder or scapula fracture. If a fracture displaces bones, forcing them out of their normal positions then surgery becomes essentials So lets us understand the Nonsurgical Treatment options Examples of nonsurgical treatment include: Using a sling or shoulder immobilizer . This is used to prevent movement. Shoulder immobilizers usually have straps and cuffs for the arm, wrist, and fingers which help in more stabilization. Usually, the shoulder is immobilized until the pain reduces.  Usually, it takes  3 or 4 weeks depending on the type or severity of the fracture. Taking pain medication-  This will help to reduce pain and swelling. NASID drugs like naproxen and ibuprofen are mostly used for pain treatment. Regularly icing the affected area  – Icing help in reduces swelling. The ice pack can be covered with a towel or cloth to prevent ice burn. Hospitalization is r

Best exercise for improving your shoulder strengths Here is the best exercise to strengthen your shoulder. For more information about Simple Exercises for Healthy shoulders, visit: https://bit.ly/3lQBPlM If you are looking for advice on Shoulder pain treatment in Bangalore, visit Dr. Sushal Shanthkumar, the highly experienced, Best Shoulder Surgeon in Bangalore at Praxis Ortho Care, or call us on +91 96864 18750. Also, check out other videos related to shoulder: Common Shoulder Problems - https://youtu.be/X3NTRUyeg6U 3 Most Common Shoulder Injuries from Working Out - https://youtu.be/VfE1iiGhtyY Tips to avoid shoulder pain- https://youtu.be/PwIaFyMO_OA

  Best Rotator Cuff Injury Treatment in Bangalore | Praxis Ortho Care In this podcast,  Dr. Sushal Shanthakumar , Best Orthopedic Surgeon in Bangalore is going to discuss “ FAQs about Rotator Cuff Injuries ”. Rotator cuff injuries are a very common orthopedic condition. This affects our shoulder activity and usually happens due to the weakness of bones over aging. Yet, accidental fall or unconcerned shoulder movement might cause this kind of injury in young aged person also.  Ok cool, let’s get started! To listen to the podcast carefully, click the play button below or to  make an appointment  for Best Rotator Cuff Injury Treatment in Bangalore by calling us at  968-641-8750 . https://praxisorthocare.com/wp-content/uploads/2020/10/RCT.mp3 Podcast: Play in new window | Download

  Best shoulder surgeon in Bangalore | Praxis Ortho Care Post-operative shoulder cares are very critical. Most of the time I found patients become impatient due to delay in resuming their daily activity.  The recovery time varies based on surgery type and injury but it’s also true that your wrong post-surgical care mistake might extend your recovery time. First, let’s have a checklist of all the must-have things you need to buy. Detachable shower head . You have to protect your incision from water for a certain period. A detachable showerhead is the easiest and safest way to do that. Pump soap.  In case one of your shoulder gone through surgery and use can use only one arm then pump soap is the best solution. However, if your both shoulders went through surgery, then you have no option to take the help of others for a certain time. Keep in mind, excessive mobility just after the surgery can harm your shoulder to a greater extent. Shower chair . You should be more conscious about fallin

  Best Scapular Fracture Treatment in Jayanagar | Praxis Ortho Care In our previous blogs we have discussed about the scapula fracture ( Read more ). In this blog, we will discuss an interesting topic related to scapula fracture that is diagnosing of Scapula Fracture Dr. Sushal Shanthakumar ,  Best Orthopedic Doctors in Jayanagar  says the around   80 to 95% of people with a scapula (shoulder blade) fracture have associated injuries like: Rib fractures Collapsed lung Bruised lung Injury to the brachial plexus Clavicle fracture Head or spine injury ·         A scapular fracture. The physical examination Doctors will try conducting a thorough physical examination. If an examination is conducted, the doctors may attempt to do the following: Examine the skin to detect any open fractures (bones that have pierced the skin). Note areas of tenderness, swelling, ecchymosis Evaluate  shoulder positioning and range of motion Look for other injuries. After the physical examination usually, doctors

  Best Scapular Fracture Doctor in Bangalore | Praxis Ortho Care A broken shoulder, the scientific terms is scapula fractures are not common, and they can cause severe pain. The reasons behind the 75% of scapula (shoulder blade) fracture are because of traumatic events, such as a motor vehicle or bicycle accidents. It can also happen because if you are involved in sports like football, or sports involving significant heights. ( rock climbing or cheerleading) If we compare with all other fractures, Scapula fractures are about 1% of all fracture and if we compare with the fracture of the shoulders then it will account for 3% to 5%. If we see only shoulder fracture then the two most common fractures are the clavicle (collarbone) and humerus (upper arm) bones. Scapula fractures are common in men with the age group of 25 to 45. Fractures can occur in different areas of the scapula The human body has two scapula bones, one on each side of the upper back, and each scapula connects to a clavic

  Best Shoulder Pain Treatment Clinic in Bangalore | Praxis Ortho Care Shoulder pain has become the most common concern nowadays. What is most concerning, apart from the middle-aged and old aged people, youth working professionals are getting largely affected by it. The reason is stressful long office hours during which we have to sit and work on computers for long, in the same position.  In this article, Dr. Sushal Shanthakumar will discuss ‘Anatomy of Shoulder’ structure and the most common conditions of shoulders.  Among all our body joints, the shoulder is one of the largest and complex ones. Shoulder is made of two joints: The acromioclavicular joint The glenohumeral joint.   Acromioclavicular joint.  This joint connects acromion, a part of the shoulder blade and collarbone. Acromion is a part of the bones that projects scapula. Glenohumeral joint.  This connects the ball that is the humeral head and the socket that is the glenoid. You might be confused about the humeral head and

Although the occurrence of PCL injury is less common than ACL and even causes less pain than ACL, it could still require a good amount of rest and rehabilitation for some weeks. Here are the common symptoms of PCL Injury! To know more info about PCL Injury Visit, https://bit.ly/3gHPf0D #PCLInjury #KneePain #PraxisOrthoCare #Jayanagar #Indiranagar #Bangalore For any queries feel free to contact us at +91- 9686418750 for Best Shoulder Surgeon in Bangalore –Praxis Ortho Care Also, check out other videos: Understand the Nonsurgical Treatment options for Scapula Fracture - https://youtu.be/lgslX64pAG4 Scapula fractures other associated symptoms - https://youtu.be/HnUzIIr1SRA

  Best Shoulder Injury Doctor in Bangalore | Praxis Ortho Care We all know that exercise is an important part of any health routine. The benefits of exercise are not just physically, but mentally as well. During extreme gym workouts, the most common areas of injury are our shoulder ‘The structure of the shoulder joint is like a ball-in-socket design, shaped like a golf tee. Because of this shoulder gets a larger range of motion. The socket is flat on top which makes the ball of the upper arm bone moveable. But the disadvantage is that it can be easily dislocated. During gym workouts or during heavy lifting shoulder gets the maximum burden. Improper movement or improper techniques can cause a great deal of wear and tear to the joint. Excessive workout may also cause damage to our shoulder muscles and tendons So let’s see some most common shoulder injuries that happen in the gym. Rotator Cuff Injury The most common form of injury in the shoulder is rotator cuff injuries. The  rotator cuf

  Exercise during cold | Praxis Ortho Care The average adult gets one to six time colds every year, with symptoms lasting a week to 10 days. Should you let these colds stop your exercise routine? Probably not, as long as you pay attention to what your body tells you. The general rule for exercising with a cold is that  if symptoms are all above the neck, it is safe and sound to exercise . In other words, if your only symptoms are Runny nose Stuffy nose, Watery eyes Mild sore throat, Then go ahead and exercise, but keep your routine low to moderate in intensity and briefer than usual. Studies have revealed that light-to-moderate exercise has no effect on a cold—it neither prolongs nor shortens the duration of symptoms. High-intensity exercise, on the other hand, has a negative blow on the immune system and may prolong cold symptoms. If you have any below-the-neck symptoms such as a Cough Chest congestion Fever Vomiting Diarrhea Body ache Then it is time to take a few days off.  It is es

  Understand the Nonsurgical Treatment options for Scapula Fracture - Praxis Ortho Care Surgery is not the main option of treatment for broken shoulder or scapula fracture. If a fracture displaces bones, forcing them out of their normal positions then surgery becomes essentials. So lets us understand the Nonsurgical Treatment options       To know more scapula fracture, visit: https://bit.ly/3mKVLrH For any queries feel free to contact us at +91- 9686418750 for Best Shoulder Pain Treatment in Bangalore –Praxis Ortho Care   Also check out other videos: Scapula fractures other associated symptoms - https://youtu.be/HnUzIIr1SRA What are the symptoms of a scapula fracture? https://youtu.be/7yE2sHdRGJc #Nonsurgical #Treatment #ScapulaFracture