Best Shoulder Specialist in Jayanagar | Bangalore | Praxis Ortho care

  In this podcast,  Dr. Sushal Shanthakumar , the Best shoulder arthroscopic surgeon in Bangalore is going to discuss “Anatomy of shoulder”. Shoulder pain has become the most common concern nowadays. What is most concerning, apart from the middle-aged and old aged people, youth working professionals are getting largely affected by it. The reason is stressful long office hours during which we have to sit and work on computers for long in the same position.  Ok cool, let’s get started! To listen to the podcast carefully, click the play button below or to  make an appointment  for Best Shoulder Pain Treatment center in Bangalore by calling us at  968-641-8750 . Also, check out other podcasts for Best Shoulder Pain Treatment center in Bangalore Exercises for Healthy shoulders Tips for Building Good Bones https://praxisorthocare.com/wp-content/uploads/2020/11/Anatomy-of-shoulders.mp3 Podcast: Play in new window | Download

  Best Shoulder Specialist in Bangalore | Praxis Ortho Care In this podcast,  Dr. Sushal Shanthakumar , the Best shoulder arthroscopic surgeon in Bangalore is going to discuss “ Simple Exercises for Healthy shoulders ”. 21st-century’s fast lifestyle is giving us lots of opportunities for better living but at the same time, stressful daily activities are slowly hampering our health. Long office hours, continuous sitting in the same prostitute in front of the office desk, causing various kinds of shoulder related problem. 3 out of my 5 patients come with different kinds of shoulder mobility and pain-related problems on daily basis. Most of you might say, from a hectic daily schedule how can you manage time for such exercises. Ok cool, let’s get started! To listen to the podcast carefully, click the play button below or to  make an appointment  for Best Shoulder Specialist in Bangalore by calling us at  968-641-8750 . Audio Player 00:00 00:00 Use Up/Down Arrow keys to increase or decrease

  Best Shoulder Surgeon in Bangalore | Praxis Ortho Care 21st-century’s fast lifestyle is giving us lots of opportunities for better living but at the same time, stressful daily activities are slowly hampering our health. Long office hours, continuous sitting in the same prostitute in front of the office desk, causing various kinds of shoulder related problem. 3 out of my 5 patients come with different kinds of shoulder mobility and pain-related problems on daily basis. Most of you might say, from a hectic daily schedule how can you manage time for such exercises. So  Dr. Sushal Shanthakumar  will discuss four exercises that you can do at your work.  Shoulder rolls . It’s the easiest one. First, sit straight on your back with tucked in the chin. Then roll your shoulders forward, up, back, and down following a circular motion. Repeat the same for 5 to 6 tine and follow the reverse motion for another 5 to 6 times. Desk angels.  Sitting straight in the chair is the perfect posture but I a