3 Most Common Shoulder Injuries from Working Out-Praxis Ortho Care





We all know that exercise is an important part of any health routine. The benefits of exercise are not just physically, but mentally as well. During extreme gym workouts, the most common areas of injury are our shoulder ‘The structure of the shoulder joint is like a ball-in-socket design, shaped like a golf tee. Because of this shoulder gets a larger range of motion. The socket is flat on top which makes the ball of the upper arm bone moveable. But the disadvantage is that it can be easily dislocated.

During gym workouts or during heavy lifting shoulder gets the maximum burden. Improper movement or improper techniques can cause a great deal of wear and tear to the joint. Excessive workout may also cause damage to our shoulder muscles and tendons

So let’s see some most common shoulder injuries that happen in the gym.

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